Burn
20 EMOM
Min 1- 120m Run
Min 2- Lunge sequence (R lunge, L Lunge, Air Squat)
Min 3- Single or Double Unders
Min 4- Double Push-up Burpees
Min 5- Rest
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
Burn
20 EMOM
Min 1- 120m Run
Min 2- Lunge sequence (R lunge, L Lunge, Air Squat)
Min 3- Single or Double Unders
Min 4- Double Push-up Burpees
Min 5- Rest
