Burn
20 EMOM
Min 1- 120m Run
Min 2- Lunge sequence (R lunge, L Lunge, Air Squat)
Min 3- Single or Double Unders
Min 4- Double Push-up Burpees
Min 5- Rest
CrossFit WOD, October 15, 2024
October 15, 2024
Burn
20 EMOM
Min 1- 120m Run
Min 2- Lunge sequence (R lunge, L Lunge, Air Squat)
Min 3- Single or Double Unders
Min 4- Double Push-up Burpees
Min 5- Rest
