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ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Get Started
Sunday, November 24th, 2019
November 24, 2019
Alan Bates
Sunday, November 24th, 2019
Metcon
5 Rounds:
Max Bodweight Bench Press
Max Strict Pull-ups
400 Meter Run
Bench Press
Pull-ups
Results
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Max Bodweight Bench Press
Max Strict Pull-ups
400 Meter Run