Burn
6 AMRAP
10 box step-ups
10 Russian KBS
10 Pushups
Rest 2:00
6 AMRAP
10 DB Lunges (2 DB’s)
10 DB Curl to Press
Rest 2:00
6 AMRAP
20 Mountain Climbers
5 Burpees
10 Situps
CrossFit WOD, October 11, 2024
October 11, 2024
Burn
6 AMRAP
10 box step-ups
10 Russian KBS
10 Pushups
Rest 2:00
6 AMRAP
10 DB Lunges (2 DB’s)
10 DB Curl to Press
Rest 2:00
6 AMRAP
20 Mountain Climbers
5 Burpees
10 Situps
