BURN
24 EMOM
Min 1- Slam Balls
Min 2- Burpees
Min 3- Russian twist w/slam ball
Min 4- Lunges with slam ball (bear carry)
Min 5- 100m Run
Min 6- Rest
CrossFit WOD, May 14, 2025
May 14, 2025
BURN
24 EMOM
Min 1- Slam Balls
Min 2- Burpees
Min 3- Russian twist w/slam ball
Min 4- Lunges with slam ball (bear carry)
Min 5- 100m Run
Min 6- Rest
