Sunday, September 26th, 2021 - Jute CrossFit

Sunday, September 26th, 2021

September 25, 2021
Jute CrossFit

BURN

24 EMOM
Min 1- Slam Balls
Min 2- Burpees
Min 3- Russian twist w/slam ball
Min 4- Lunges with slam ball (bear carry)
Min 5- 100m Run
Min 6- Rest

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