Burn
6 AMRAP
10 Push-ups
20 Side Lunges
30 Jump Rope Singles
Rest 2:00
6 AMRAP
5 Burpees
10 DB Push Press (2 DB’s)
15 Sit-ups
rest 2:00
6 AMRAP
15 Air Squats
100m Run
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
Burn
6 AMRAP
10 Push-ups
20 Side Lunges
30 Jump Rope Singles
Rest 2:00
6 AMRAP
5 Burpees
10 DB Push Press (2 DB’s)
15 Sit-ups
rest 2:00
6 AMRAP
15 Air Squats
100m Run
