Get Started

Thursday, April 18th, 2019

Thursday, April 18th, 2019

Metcon
WOD: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

*Biking can be the alternative if there arent enough rowers.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
Copyright © 2025 Kilo | All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.