Thursday, April 18th, 2019
Metcon
WOD: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*Biking can be the alternative if there arent enough rowers.
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
