Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Get Started
Thursday, April 18th, 2019
April 18, 2019
Alan Bates
Thursday, April 18th, 2019
Metcon
WOD: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*Biking can be the alternative if there arent enough rowers.
Results
POPULAR POSTS
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
CrossFit – Wed, Dec 6
Alan Bates
December 6, 2023
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Phone
*
Email
*
Preferred method of contact
*
Email
Phone
Text
Message
*
Name
This field is for validation purposes and should be left unchanged.
learn more about our membership options
Fill out the form below to get started.