Thursday, April 1st, 2021


6 Strict Pullups + 6 Push Ups or 3 Muscle Ups
6 Pike HSPUs or HSPUs
9 AbMat GHD Sit-ups or Strict V-ups
12 Good Mornings
7 rounds

* Not for time – for quality

*20 minutes of work

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.