Workout
6 Strict Pullups + 6 Push Ups or 3 Muscle Ups
6 Pike HSPUs or HSPUs
9 AbMat GHD Sit-ups or Strict V-ups
12 Good Mornings
7 rounds
* Not for time – for quality
*20 minutes of work
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
