Thursday, April 20th, 2023

SWOD

E2MOM x 3 sets

2 Power Cleans at 80% of 1RM Clean

-into-

E2MOM x 3 sets (No Score)

2 Front Squats at 85% of 1RM Clean

* From the rack

WOD

AMRAP 12
15/12 Calorie Assault Bike
12 Toes to Bar
9 Dumbbell Thrusters (50s/35s)

* Target number of Rounds: 6+ rounds

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