SWOD
E2MOM x 3 sets
2 Power Cleans at 80% of 1RM Clean
-into-
E2MOM x 3 sets (No Score)
2 Front Squats at 85% of 1RM Clean
* From the rack
WOD
AMRAP 12
15/12 Calorie Assault Bike
12 Toes to Bar
9 Dumbbell Thrusters (50s/35s)
* Target number of Rounds: 6+ rounds