Thursday, April 21st, 2022

WOD

10 rounds:
250/200m Row
50ft Walking Lunge
3 Sandbag Cleans (120/80)

* Target time: 20-22 minutes
* Time cap: 25 minutes

Barbell Club

PART A.
3 Muscle Snatch + 1 OHS
* Build to a heavy
* Snatches performed as singles, after the third snatch hold for the OHS

PART B.
Power Snatch
* Build to a heavy single

April 19, 2024

April 18, 2024

April 17, 2024

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