Thursday, April 27th, 2023


10 minutes of practice (no score):

2 Push Press + 1 Split Jerk

* From the rack

* Focus on technique


250/200m Row

150ft Overhead Walking Plate Lunge (45/25)

250/200m Row

125ft OHWPL

250/200m Row

100ft OHWPL

250/200m Row

75ft OHWPL

250/200m Row

50ft OHWPL

* Target time: 11-13minutes

* Time cap: 17 minutes

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