Thursday, April 28th, 2022


Every 5 minutes x 4 sets
300/250m Row
50 Double Unders
5 Shoulder to Overhead (135/95)
3 Shoulder to Overhead (155/105)
1 Shoulder to Overhead (185/125)

* Target time per set: 3-3:30 minutes
* Time cap per set: 4 minutes
* Score is slowest set

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