WOD
Every 5 minutes x 4 sets
300/250m Row
50 Double Unders
5 Shoulder to Overhead (135/95)
3 Shoulder to Overhead (155/105)
1 Shoulder to Overhead (185/125)
* Target time per set: 3-3:30 minutes
* Time cap per set: 4 minutes
* Score is slowest set
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
