SWOD
E2MOM x 3 sets
3 Power Cleans at 65-75% of 1RM Clean
-into-
E2MOM x 3 sets (No Score)
3 Front Squats at 80% of 1RM Clean
* From the rack
WOD
Teams of 2
100 V-Ups or GHD
30 Power Cleans (185/125)
10x100ft Plate Pinch Carry (35s/25s)
* 1 plate pinch carry = 4 trips (25ft each)
* Target time: sub 11 minutes
* Time cap: 14 minutes