Thursday, April 6th, 2023

SWOD

E2MOM x 3 sets

3 Power Cleans at 65-75% of 1RM Clean

-into-

E2MOM x 3 sets (No Score)

3 Front Squats at 80% of 1RM Clean

* From the rack

WOD

Teams of 2
100 V-Ups or GHD
30 Power Cleans (185/125)
10x100ft Plate Pinch Carry (35s/25s)

* 1 plate pinch carry = 4 trips (25ft each)
* Target time: sub 11 minutes
* Time cap: 14 minutes

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