WOD

5 Rounds For Time
300/250m Row
20 Pushups
6 Front Squats (185/125)*

* From the ground
* Target time: 16-18 minutes
* Time cap: 22 minutes

Barbell Club

PART A.
5 sets
2 Snatch High Pull (performed as singles)

* 10-12 minutes

PART B.
2-Position Snatch (from the ground, then from the hang)

* Squat snatches
* 20 minutes