SWOD

Deadlift (4×3)

3 Deadlifts x 4 sets @80% of 1RM

* Complete a set every 90 seconds *
*15 minutes

WOD

For Time

25 Power Snatch (95/65)
20 Lateral Burpees Over Bar
15 Power Snatch (135/95)
20 Lateral Burpees Over Bar
5 Power Snatch (165/115)
20 Lateral Burpees Over Bar

* Target time: 12-14 minutes
* Time cap: 16 minutes

Barbell Club

A) Deadlift (4×3 )

*80% of 1rm
*15 minutes

B) Snatch (5 x 3+2)

5 Sets
3 Hang High Pull + 2 Power Snatch 65-70%
*15 minutes