Thursday, August 15th, 2019

SKILL

SWOD: Pull-ups

10 min EMOM
5 Strict Pull-Ups

*Scaling options: Banded Pull-Ups or Ring Rows.
*RX+ = Weighted Vest
*No need to score this one. Just work.

Metcon

WOD: Metcon (Time)

For Time:
1 Mile Run

Directly Into…

50-40-30-20-10:
Double Unders
AbMat Sit-ups

*Time Cap: 20 Minutes.
*RX+ = Run with Vest

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