Thursday, August 15th, 2019

SKILL

SWOD: Pull-ups

10 min EMOM
5 Strict Pull-Ups

*Scaling options: Banded Pull-Ups or Ring Rows.
*RX+ = Weighted Vest
*No need to score this one. Just work.

Metcon

WOD: Metcon (Time)

For Time:
1 Mile Run

Directly Into…

50-40-30-20-10:
Double Unders
AbMat Sit-ups

*Time Cap: 20 Minutes.
*RX+ = Run with Vest

March 18, 2025

March 17, 2025

March 16, 2025

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.