SWOD

4 Bench Press x 4 sets @80% of 1RM (Build)
*13 minutes

WOD

Teams of 2
3 Rounds (each)
50 Wallballs (20/14)
400m Run
* Partner one wall balls while partner 2 is running, switch when both are have completed their station. Rotate through until both partners have completed 3 rounds  *
*3 min cap on wall ball sets

* Target time: 11-13 minutes
* Time cap: 18 minutes

Barbell Club

A): Bench Press (4×4)

4 Bench Press x 4 sets @80% of 1RM (Build)
*13 minutes

B): Clean (5x 3+2)

5 Sets
3 Hang High Pull + 2 Hang Cleans
*65-70%
*20 minutes