Thursday, August 22nd, 2019

Metcon

WOD: Metcon (Time)

On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Wreck Bag Run (50/35)
15 Wallballs (30/20)
200 Meter Run

*Should take between 5-7 minutes per round.
*Scale as needed.
*Score will be your slowest round.

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