Thursday, August 29th, 2019

Thursday, August 29th, 2019

WOD: Metcon (Time)
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

*One athlete works at a time while the other rests
*The flow of the workout goes as follow:
*Athlete 1 runs 200 meters, Athlete 2 runs 200 meters
*Athlete 1 runs 400 meters, Athlete 2 runs 400 meters
*Athlete 1 runs 600 meters, Athlete 2 runs 600 meters
*Repeat that cycle 2 more times for total of 3 rounds each
*Time cap: 40 minutes
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