Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run
*One athlete works at a time while the other rests *The flow of the workout goes as follow: *Athlete 1 runs 200 meters, Athlete 2 runs 200 meters *Athlete 1 runs 400 meters, Athlete 2 runs 400 meters *Athlete 1 runs 600 meters, Athlete 2 runs 600 meters *Repeat that cycle 2 more times for total of 3 rounds each *Time cap: 40 minutes
*The flow of the workout goes as follow:
*Athlete 1 runs 200 meters, Athlete 2 runs 200 meters
*Athlete 1 runs 400 meters, Athlete 2 runs 400 meters
*Athlete 1 runs 600 meters, Athlete 2 runs 600 meters
*Repeat that cycle 2 more times for total of 3 rounds each
*Time cap: 40 minutes