WOD

5 AMRAP
40/32 Cal Row
Max Distance SB Bear Carry (140/90)(25′ = 1 rep)
– rest 3:00 –
5 AMRAP
40/32 Cal Row
Max Distance Run (100m = 1 Rep)
– rest 3:00 –
5 AMRAP
40/32 Cal Row
Max Distance SB Bear Carry (25’= 1 rep)* Target number of distance each set:
Workout 1: 12 reps (300ft)
Workout 2: 4 reps (400m)
Workout 3: 12 reps (300ft)