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Thursday, December, 12th, 2019

Thursday, December, 12th, 2019

Metcon
WOD: Metcon (No Measure)
AMRAP 16:
21/15 Calorie Assault Bike
12 Kettlebell Swings (53/35)
2 Rope Climbs (15′) or 8 Strict Pull Ups

*No score for today
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