SWOD

EMOM 10

1 Squat Clean and Jerk

*Build to a moderate/heavy
*Not a max out,unless you’re feeling it!

WOD

Teams of 2
50-40-30-20-10
Box Jump Overs (24/20)
30/24 Calorie Row

* Target time cap: 10-12 minutes
* Time cap: 15 minutes