WOD

Every Minute (4 rounds)
Min 1: 12/10 Calorie Assault Bike
Min 2: 15 Kettlebell Swings (53/35)
Min 3: 12/10 Calorie Assault Bike
Min 4: 15 V-Ups
Min 5: 12/10 Calorie Assault Bike
Min 6: Rest 1:00

* Time Cap each movement: 50 seconds

Barbell Club

Snatch Pull 5 Sets
3 Snatch Pull 100+% of Snatch Goal

*Focus on the leg drive!
*15 minutesSnatch 

10 sets
3 Pos Snatch
*High, Mid, Ground

*Build to a heavy 3 Pos Snatch
*15 min