Thursday, December 20th, 2018

Thursday, December 20th, 2018

WOD: Metcon (Time)
5 Rounds for time:
200ft. Kettlebell farmers carry (53lbs/35lbs per hand)
10 Strict knees to elbows
25 Russian swings (53lbs/35lbs)
10 Strict ring dips
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.