Thursday, December 20th, 2018
Metcon
WOD: Metcon (Time)
5 Rounds for time:
200ft. Kettlebell farmers carry (53lbs/35lbs per hand)
10 Strict knees to elbows
25 Russian swings (53lbs/35lbs)
10 Strict ring dips
200ft. Kettlebell farmers carry (53lbs/35lbs per hand)
10 Strict knees to elbows
25 Russian swings (53lbs/35lbs)
10 Strict ring dips
