Thursday, December 22nd, 2022


Every 1:30 x 7 sets
1 Snatch Balance

* Work up to a heavy single for the day


Teams of 2
10 rounds (each/1:1)
200/175m Row

* Target time each set: 40-50 seconds
* Time cap each set: 60 seconds
* Reset rower every switch

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.