SWOD

Shoulder Press:
– Establish a 6 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of that 6 RM.

*12 minutes

WOD

1-3-5-7-5-3-1
Power Cleans (185/135)
2-6-10-14-10-6-2
Box Jump Overs (24/20)

* Target time: 8-10 minutes
* Time cap: 12 minutes

Barbell Club

Shoulder Press:
– Establish a 6 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of that 6 RM.

*12 minutes

10 sets
1 Power Clean + 2 Split Jerks

*Build to a heavy complex for the day. Stay under 85% of heaviest CnJ

*15 minutes