Thursday, December 26th, 2019
Metcon
WOD: Metcon (AMRAP – Reps)
Tabata:
Kettlebell Swings (53/35)
Assault Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Assault Bike Calories
Kettlebell Swings (53/35)
Assault Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Assault Bike Calories
8 Rounds:
20 Second On
10 Second Off