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Thursday, December 27th, 2018
December 27, 2018
Alan Bates
Thursday, December 27th, 2018
Weightlifting
A): Overhead Squat
Every 2:30 for 5 sets:
1 Snatch balance + 3 overhead squats
B): Hang Snatch
Every 2:30 for 5 sets
2 Hang squat snatch
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1 Snatch balance + 3 overhead squats