Thursday, December 29th, 2022

SWOD

EMOM 5
1 Snatch
* Build to a moderate/heavy

EMOM 5
1 Clean and Jerk
* Build to a moderate/heavy

WOD

1-2-3-4-5-6. . .
Power Clean (135/95)
Bar Facing Burpees

* Target Rounds: 12+

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