WOD

15/12 Calorie Assault Bike
10 Squat Snatch (165/110)
15/12 Calorie Assault Bike
8 Squat Snatch (165/110)
15/12 Calorie Assault Bike
6 Squat Snatch (165/110)
15/12 Calorie Assault Bike
4 Squat Snatch (165/110)
15/12 Calorie Assault Bike
2 Squat Snatch (165/110)

* Target time: 8-10 minutes
* Time cap: 14 minutes

Barbell Club

Back Squats
1 x 5
1 x 3
1 x 1
1 x 1
1 x 1 RM

*20 minutes

 Split Jerk
1 RM

*15 minutes