Thursday, December 5th, 2019
Metcon
WOD: Metcon (Time)
5 Rounds:
100 Meter KB Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
10 Wreck Bag Cleans (50/35)
100 Meter KB Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
10 Wreck Bag Cleans (50/35)
*Time Cap: 30 minutes
