Thursday, December 6th, 2018

Thursday, December 6th, 2018

WOD: Metcon (No Measure)
5 x 500 meter row
Rest as needed between efforts

These are intended to be maximum effort row sprints. Attempt a new personal best on the first interval and then hang on from there. Longer rest periods are encouraged over shorter rest periods to promote maximum effort. Allow upwards to 5:00 rest.
WOD: 500m Row (Time)
Max Effort 500m Row

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