Thursday, December 6th, 2018

Thursday, December 6th, 2018

WOD: Metcon (No Measure)
5 x 500 meter row
Rest as needed between efforts

These are intended to be maximum effort row sprints. Attempt a new personal best on the first interval and then hang on from there. Longer rest periods are encouraged over shorter rest periods to promote maximum effort. Allow upwards to 5:00 rest.
WOD: 500m Row (Time)
Max Effort 500m Row

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.