Thursday, February 10th, 2022


10 Rounds
2 min AMRAP
40 Double Unders
3 Wall Walks
Max Time Sand Bag Hold (120/80)
-Rest 1:00 min between rounds-

* No Score

Barbell Club

5 Sets (10 Minutes)
3 Dip Snatch (High Hang Power Snatch) + 1 OHS


6 x 1 Power Snatch

Build to a heavy Power Snatch

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