WOD

10 Rounds
2 min AMRAP
40 Double Unders
3 Wall Walks
Max Time Sand Bag Hold (120/80)
-Rest 1:00 min between rounds-

* No Score

Barbell Club

5 Sets (10 Minutes)
3 Dip Snatch (High Hang Power Snatch) + 1 OHS

*Lightweight/Technique

6 x 1 Power Snatch

Build to a heavy Power Snatch