Workout

500-m Row
50 Double-unders
25 KB Swings (53/35)
Perform 1 round every 5 min.
3 rounds

Barbell Club

Halt Snatch DL (5×3 85-90%)

*10 min

Power Snatch + Halt + Squat (6×3 65-75%)

*65-70% of Heaviest Snatch
*Not unbroken
*15-20 min

Snatch Balance (3×8)

*Light weight or empty bar
*SPEED