Thursday, February 16th, 2023

SWOD

EMOM 10
3 Back Squat @67.5% of Heavy Single

WOD

Tabata (:20 on/:10 rest)
8 sets Max Calorie Row
-1:00 rest-
8 Sets Max Strict Press (45/35)
-1:00 rest-
8 sets Max Calorie Row

* Score is total calories + reps

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