WOD

3 rounds
100ft Single Dumbbell Walking Lunge (50/35)
25 Pull-Ups
50 Wall Ball Push Press (20/14)

* Target time: 18-20 minutes
* Time cap: 24 minutes

Barbell Club

PART A.
3 Sets
3 Dip Cleans (High Hang Clean)

*Lightweight, focus on speed and technique

PART B.
3 Sets
2 Hang Clean + 1 Split Jerk

*Lightweight, focus on technique. Save strength for part C.

PART C.
6 Sets
Squat Clean + Split Jerk

*Build to a heavy C&J