Workout

A) Split Jerk (10 EMOM 1 Rep)

*Find today’s heavy singleSplit Jerk

B) (50 percent above weight) (AMRAP – Reps)

1 min. on/1 min. off
5 rounds

BBC Warm Up

10 Banded Pull Aparts
10 OH Banded Pull Aparts
10 R/L Triceps Extension
10 Open Close from plate
2 Rounds

A) Split Drop (3×10)

*Empty bar
*Back Rack

B) Jerk Dips (5×3)

*Heavy

C) Clean and Jerk (5×1+2)

*1 Clean + 2 Split Jerks
*65-75% of CNJ