Thursday, February 21st, 2019

Thursday, February 21st, 2019

Metcon
WOD: Metcon (Time)
5 Rounds for time:
12 Strict pull-ups
12 Renegade rows (50lbs/35lbs)
200m Run
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.