Thursday, February 23rd, 2023

SWOD

E2MOM x 5 sets

5 Deadlifts @ 75% of Heavy Single

WOD

3 Rounds
100ft DB Front Rack Walking Lunge (50/35)
21 Strict Sit-ups or GHD
15 Strict Pull-ups

* Target time: 8-10 minutes
* Time cap: 15 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.