SWOD

E2MOM x 5 sets
2 Deadlifts x @85% of Heavy Single (Week 1)

* Build in weight each set

WOD

30-24-18-12-6
Abmat Sit-Ups
Back Squats (45/35)
Push-Ups or Empty bar Shoulder Press

* Target time: 13-15 minutes
* Time cap: 18 minutes

Barbell Club

PART A.
3 Sets (10 Minutes)
3 Muscle Squat Snatch

*Lightweight, no more than 75/55

PART B.
3-4 Sets (10 Minutes)
1 High Hang Power Snatch + 1 Hang Squat Snatch (at the knee)

*Lightweight, build to moderate

PART C.
6 Sets
1 Squat Snatch

*Build to a heavy single