Thursday, February 2nd, 2023

SWOD

10 EMOM
5 Power Snatch

* Use lightweight that can be cycled smoothly for 5 Touch and Go reps
* Build for 5 sets, stay for 5 sets
* Max weight of 95/65#

WOD

4 sets:
1:00 Max Push Press (45/35)
1:00 Max Abmat Sit Ups
1:00 Max Shuttle Runs (25ft)
1:00 Rest

* Score is total reps

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