SWOD
10 EMOM
5 Power Snatch
* Use lightweight that can be cycled smoothly for 5 Touch and Go reps
* Build for 5 sets, stay for 5 sets
* Max weight of 95/65#
WOD
4 sets:
1:00 Max Push Press (45/35)
1:00 Max Abmat Sit Ups
1:00 Max Shuttle Runs (25ft)
1:00 Rest
* Score is total reps