WOD
Teams of 2
4 sets (each)
20/15 cal row
25′ DB Bear Crawl forward (50’s/35’s)
25′ DB Bear Crawl backward
15 Double Dumbbell Shoulder to Overhead (50’s/35’s)
– You Go, I Go –
* Target time: 18-20 minutes
* Time cap: 24 minutes
BBC
3 High Hang Power Clean + 3 Jerk Balance x 3 sets
* This is skill work, don’t worry about heavy loading
* Rest 60-90 seconds between sets
1 Power Clean + 1 Jerk x 6 sets
* Build up to a moderately heavy set (max 85%)
* Rest as needed between sets