Thursday, February 3rd, 2022


Teams of 2
4 sets (each)
20/15 cal row
25′ DB Bear Crawl forward (50’s/35’s)
25′ DB Bear Crawl backward
15 Double Dumbbell Shoulder to Overhead (50’s/35’s)
– You Go, I Go –

* Target time: 18-20 minutes
* Time cap: 24 minutes


3 High Hang Power Clean + 3 Jerk Balance x 3 sets

* This is skill work, don’t worry about heavy loading
* Rest 60-90 seconds between sets

1 Power Clean + 1 Jerk x 6 sets

* Build up to a moderately heavy set (max 85%)
* Rest as needed between sets

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