Workout

Power Snatch (Find a HS (10 min)

3 Power Snatches (155/115 lb.)
5 Bar Muscle-ups (scale to strict pull ups or jumping CTB)
9 V-ups
AMRAP 7 min.

Barbell Club

Clean Pull Under (5×5 )

*10 min

*Use nay weight to allow for speed under the bar

Hang Clean (5×5)

*65-70% by the last 3 sets or all 5 sets
*Not unbroken
*15 min

Dumbell Flys (3×20)

*5-10lb
*5-10 min