Thursday, January 10th, 2019

Thursday, January 10th, 2019

SWOD: Hang Power Clean
Every 4:00 for 5 sets
4 Hang power cleans

*No dropping the bar between reps

ACC: Metcon (No Measure)
NOT for time:
4 Rounds
100ft Double kettlebell front rack walk
0:20/0:20 Side plank
20 Banded good mornings
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