Thursday, January 10th, 2019
Weightlifting
SWOD: Hang Power Clean
Accessory
ACC: Metcon (No Measure)
NOT for time:
4 Rounds
100ft Double kettlebell front rack walk
0:20/0:20 Side plank
20 Banded good mornings
4 Rounds
100ft Double kettlebell front rack walk
0:20/0:20 Side plank
20 Banded good mornings
4 Hang power cleans
*No dropping the bar between reps