WOD

Every 4:00 (5 rounds)
15 Wall Balls (20/10)
10 Ring Row or Bar Row
10 Deficit Pushups (45’s/25’s)
10 Burpee Box Jump Overs (24/20)

*No Score
* Target time: 2-3 minutes
* Time cap: 3:30

BBC

10 min EMOM
3 Snatch DL
*100% of Snatch

10 EMOM

3 Snatches
*55% of heaviest Snatch