Thursday, January 16th, 2020

Thursday, January 16th, 2020

SWOD: Push Jerk
12 minutes to build to:
2 Pausing Push Jerks
*The pauses take places for 2 seconds in the dip and in the receiving position of the push jerk
WOD: Metcon (No Measure)
On the 3:00 x 5 Rounds:
15 Slamballs (20/10)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.