Thursday, January 16th, 2020

Thursday, January 16th, 2020

SWOD: Push Jerk
12 minutes to build to:
2 Pausing Push Jerks
*The pauses take places for 2 seconds in the dip and in the receiving position of the push jerk
WOD: Metcon (No Measure)
On the 3:00 x 5 Rounds:
15 Slamballs (20/10)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk
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