Thursday, January 16th, 2020

Weightlifting

SWOD: Push Jerk

12 minutes to build to:
2 Pausing Push Jerks
*The pauses take places for 2 seconds in the dip and in the receiving position of the push jerk

Metcon

WOD: Metcon (No Measure)

On the 3:00 x 5 Rounds:
15 Slamballs (20/10)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk
*NO SCORE

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