Thursday, January 17th, 2019
SKILL
SKILL: Metcon (No Measure)
2 Rounds
5 Ring pull back drill
3 Ring pull back hold drill
10 Swings on rings
5 Muscle Up Box Transitions
*To decrease difficulty eliminate box and use feet.
5 Ring pull back drill
3 Ring pull back hold drill
10 Swings on rings
5 Muscle Up Box Transitions
*To decrease difficulty eliminate box and use feet.
Metcon
WOD: Metcon (Time)
For time:
10 Rounds
10 Burpees
5 Strict pull-ups + 5 kipping pull-ups
10 Rounds
10 Burpees
5 Strict pull-ups + 5 kipping pull-ups
