Thursday, January 24th, 2019
Weightlifting
SWOD: Shoulder Press
Metcon
WOD: Metcon (AMRAP – Reps)
AMRAP 12:00:
1 Strict pull-up, 2 push-ups, 3 air squats
2 strict pull-ups, 4 push-ups, 6 air squats
3 strict pull-ups, 6 push-ups, 9 air squats
Etc.
*Score will be total reps.
*Each round increases by 6 reps.
*Each round increases by 6 reps.
3 Shoulder press
*Compare to 1/14/19