Thursday, January 24th, 2019

Thursday, January 24th, 2019

SWOD: Shoulder Press
Every 2:30 for 5 sets
3 Shoulder press

*Compare to 1/14/19

WOD: Metcon (AMRAP – Reps)
AMRAP 12:00:

1 Strict pull-up, 2 push-ups, 3 air squats
2 strict pull-ups, 4 push-ups, 6 air squats
3 strict pull-ups, 6 push-ups, 9 air squats

*Score will be total reps.
*Each round increases by 6 reps.
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