Thursday, January 26th, 2023


Every 1:30 x 6 sets
1 Deadlift

* Build to a heavy single


Teams of 2
6 sets (each/1:1)
100ft Sandbag Carry (140/90)
6 Box Jumps (30/24)

* Target time: 11-13 minutes
* Time cap: 16 minutes

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