Thursday, January 27th, 2022

WOD

Teams of 2
4 Rounds
40 Synchro Air Squats
20 V-Ups each (Partner holds a plank on elbows)
40 Pull-Ups (split as desired)

* No Rx
* Target time: 16-18 minutes
* Time cap: 22 minutes

BBC

10 EMOM
3 Push Jerks
*Add weight each round

10 EMOM
3 Power Clean
*55% of heaviest Clean

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