WOD
Teams of 2
4 Rounds
40 Synchro Air Squats
20 V-Ups each (Partner holds a plank on elbows)
40 Pull-Ups (split as desired)
* No Rx
* Target time: 16-18 minutes
* Time cap:ย 22 minutes
BBC
10 EMOM
3 Push Jerks
*Add weight each round
10 EMOM
3 Power Clean
*55% of heaviest Clean