Thursday, January 3rd, 2019
Metcon
WOD: Metcon (AMRAP – Reps)
EMOM 25:00
Minute 1: Row calories
Minute 2: Push press (135lbs/95lbs)
Minute 3: Box jumps (30″/24″)
Minute 4: Strict pull-up
Minute 5: Hand-release push-ups
Minute 1: Row calories
Minute 2: Push press (135lbs/95lbs)
Minute 3: Box jumps (30″/24″)
Minute 4: Strict pull-up
Minute 5: Hand-release push-ups
*Score is total reps accumulated
