Thursday, January 3rd, 2019

Thursday, January 3rd, 2019

WOD: Metcon (AMRAP – Reps)
EMOM 25:00
Minute 1: Row calories
Minute 2: Push press (135lbs/95lbs)
Minute 3: Box jumps (30″/24″)
Minute 4: Strict pull-up
Minute 5: Hand-release push-ups

*Score is total reps accumulated
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